Ocean County is littered with solid girls track and field squads, and Southern Regional is right up there among the best. In fact, the Rams put together a big team effort in the first meet of the new year, the Ocean County Relays, on Jan. 3 and captured the title.

“I told the team that if we scored in every event, the win would take care of itself,” said head coach Jason Church, whose crew finished atop the standings with 53 points, 14 ahead of second-place Toms River South and 17 ahead of Toms…