Southern Fit recently opened in Manahawkin at 100 McKinley Ave., Suite 2. Unlike most gyms, where people work out on their own, Southern Fit consists of all classes, which are 50-minute workouts for cardio, strength and core training done in boot camp style, said owner John Avalone.
“Our workouts will constantly change,” he said. “Our goal is to challenge every muscle in your body to become stronger.
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