Many people who aim to lower their cholesterol counts and blood pressure rates and improve their overall heart health are familiar with DASH ((Dietary Approaches to Stop Hypertension). Those who are not are invited to the Lacey branch of the Ocean County Library for “Heart Healthy with DASH and the Mediterranean Diet” on Wednesday, June 18 at 2 p.m..
Tonja Werkman, registered dietitian for Hackensack Meridian Health, will explain the concepts and procedures of both programs.
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