For year-’round runners, or those who aspire to be, seasonal transitions may signal changes in regimen, gear, and goals, even mindset.
Cold weather may bring different strategies into play – not only for getting out the door, but also for keeping up the level of intensity and fun in every workout and chasing the invigorating end result. Experts suggest a solid winter training plan should include considerations of apparel, location, timing, calorie intake, injury prevention and recovery.
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