Thursdays, beginning July 16 and running through Aug. 6, Hot or Not Yoga in Manahawkin is offering a free class from 4:30 to 5:45 p.m. “Yoga for Athletes” – warm yoga for beginner to moderate capability – “focuses on maximizing full potential athletic performance,” the studio notes.
Athletes of all types are welcome to take part in any number of the four classes in the series, which includes: “open shoulders” to improve swing and throw; “open hips and hamstrings” to improve stride and range;…
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