What now? The holidays are over. Most of us are back to work and school with no break in sight. Nothing but cold, dreary weather ahead for the unforeseeable future. Don’t even get me started on the darkness. So many of us go to work in the dark and come home in the dark. And we wonder why we get so depressed!

I’m definitely a victim of seasonal affective disorder, otherwise known as SAD. It’s a mood disorder characterized by depression that occurs at the same time every year.