Everyday stress seems manageable unless it extracts a physical, emotional or psychological toll. Relax with a crystal singing bowl sound bath meditation at the Waretown branch of the Ocean County Library on Monday, Aug. 12 at 7 p.m.
Yoga instructor Belle Burns will be the coordinator for a soothing hour. During meditation, seven crystal bowls will be played, producing sounds that align with the chakras and contribute to deep relaxation. Participants are asked to bring a mat or blanket.
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