Even at 53, Mark Dileo still believes he has what it takes to keep rowing well and winning races.

“The older I get, what I don’t have in terms of physical power I make up for it with technique,” Dileo said following the Ship Bottom Beach Patrol Barnegat Bay Challenge on Aug. 20. “I may not be as strong as I was 10 or 15 years ago, but I’m a better rower because I’ve gotten better at the technique.”