To think the Southern Regional girls swim team may have its best team entering the pool this winter is scary, especially considering the Rams have gone undefeated during their regular seasons each of the past three years.

However, the goals are clear for the 2022-23 campaign – go undefeated for a fourth straight season, win the Ocean County crown, finish among the top 10 in what always is a stacked field for the Shore Conference Championships, go deep in the state tourney against a loaded…