Where can you turn for relief when inner tensions mount? Learn about an in-the-moment technique during “Spot-It” – Breaking Free from Stress, Worry, Anger, and Anxiety,” on Friday, July 7, 2 p.m. at the Ocean County Library Long Beach Island Branch in Surf City.
Wellness consultant Brittany Histing, will conduct the exploration of Spot-It, a cognitive behavior therapy method of retaining a balanced outlook.
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