Learn how an ancient Asian therapy can improve your well-being when the Waretown branch of the Ocean County Library presents “Enhance Your Life With Tai-Chi” on Friday, Oct. 28 at 2:30 p.m.
Presenter Jennifer Steffener will cover basic principles and skills to help reduce stress, increase strength and balance, regulate emotions, enhance mental clarity and boost immunity. Participants will learn postural awareness, breathing and warm-up techniques, and gentle movements.
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