Learn the physical and mental benefits of a traditional Eastern therapy method at the Stafford branch of the Ocean County Library when Jennifer Steffener presents “Qigong for Health and Vitality” on Tuesday, Oct. 11 at 6:30 p.m.
Participants will learn principles of this ancient self-healing system, designed to increase and balance internal energy, calm the nervous system, reduce stress and chronic tension, build strength and stamina, improve overall health, and elevate one’s mood.
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